Individual Psychotherapy

​For youth and young adults (12+) with ADHD, autism, and related challenges.
 

Therapy is a space to pause and make sense of what’s going on: the racing thoughts, the frustration, the exhaustion of trying to meet expectations that never quite fit.
 

We work on what matters most to you: regulating emotions, improving focus, understanding relationships, and finding routines that feel sustainable. Some clients are looking for practical tools; others just need a place to talk and not be misunderstood. Both are welcome.

If addiction is part of the picture (whether substances, gaming, or something else) we explore it through the lens of neurodivergence, not shame. We look at patterns, triggers, and what might help you regain control without losing the parts of you that make sense.

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